Remote Therapy (Telephone/Video)

Remote Therapy adopts principles of CBT and self-help materials to help the client implement strategies with the support of a mental health therapist. The client will engage with tasks set in-between sessions to practice and develop coping strategies

6 x 45 mins Sessions |  £250 

Talk Out Loud Memberships

Talk Out Loud memberships consist of a therapy, monthly check ins, useful resources, and a detailed plan towards achieving your goals. These come in different packages, please visit of membership tab for further details.

Guidance and Support

This is one session that provides advice and support regarding a specific issue. This intervention consists of a detailed plan of how to overcome the specific issue involving your mental health condition e.g., panic disorder, specific disorder, low mood, stress, and anxiety. This not a session of Guided Self-Help Therapy. 

60 mins |  £50