You Come First!
Get the support you need by talking with Talk Out Loud.
Transforming mental healthcare
Welcome to Talk Out Loud! 🗣
Talk Out Loud is a service that provides mental health support, guidance and advice through one-to-one Guided Self-Help Therapy to individuals aged 18 or above. This particular therapy utilises principles of Cognitive Behavioural Therapy (CBT) and self-help materials to help you become your own therapist by teaching you different coping mechanisms and strategies.
A modern approach
Are you fed up with the long waiting lists within the NHS?
Are you feeling unsupported and lost about where to start from?
Talk Out Loud aims to deliver Guided Self-Help Therapy which provides efficient and effective recovery in a short period of time. For support with any common mental health disorders e.g., Depression, Anxiety, and Stress; Talk Out Loud will offer a 6-8 week intervention aiding you to learn different strategies to overcoming mental health difficulties and long-lasting recovery results.