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Our services
Telephone Based 1:1 Guided Self-Help Therapy
Telephone Guided Self-Help Therapy adopts principles of CBT and self-help materials to help the client implement strategies with the support of a mental health therapist. The client will engage with tasks set in-between sessions to practice and develop coping strategies
6 x 45 mins Sessions | £250
Guidance and Support
This is one session that provides advice and support regarding a specific issue. This intervention consists of a detailed plan of how to overcome the specific issue involving your mental health condition e.g., panic disorder, specific disorder, low mood, stress, and anxiety. This not a session of Guided Self-Help Therapy.
60 mins | £50
Psychoeducation Groups
A psychoeducation group is a total of 5-8 members that participate in engaging and learning different strategies of overcoming depression, anxiety disorders, and stress. Clients will have the option to attend and learn these strategies via online without having to share personal information about their difficulties.
60 mins | £50 (Coming Soon)
Video Call Based 1:1 Guided Self-Help Therapy
Video Guided Self-Help Therapy adopts principles of CBT and self-help materials to help the client implement strategies with the support of a mental health therapist. The client will engage with tasks set in-between sessions to practice and develop coping strategies
6 x 45 mins | £250
Thank you Mamta for all of your great support and encouragement throughout our sessions, they have been really beneficial for me.
— TOM. - CLIENT